Eye care:

Vision is a gift to be treasured. Maintaining good vision and taking care of our gifted eyes is a simple task for the vast mass. The art of taking care of our eyes and ensuring perfect sight for the greater part of our lives is very important thing to be learned. Eye Care is a grave concern that is often ignored by people who lack health insurance.

Know your eyes

• Tears: The first line of defense, they also serve as lubrication by keeping the eyes moist and nourished; they also have a counteractive lens function.
• Eyelashes: A shielding net for your eyes.
• Pupil: Controls the quantity of light that enters your eyes.
• Eyelids: They protect your eyes from dirt, dust and harsh light.
• Lens: It is a refractive zone that guides light into the retina.
• Cornea: A refractive zone that guides light to reach up to the retina.
• Retina and Optic Nerve: A bunch of complex wiring that carries vision signals between your brain and eyes.

Tips for Eye Care

• Other than an annual eye examination, some simple steps can be followed to preserve good eye sight. Some of them are as follows:
• Avoid interfering and rubbing the eyes as far as. If any significant irritation in the eyes persists, consult your eye doctor.
• Avoid looking directly into the sun, welding electrodes or any other source of heavily bright and intense light.
• Try to watch television from a minimum distance of six screen lengths from the set. Watching television for very long hours every day is also a vital reason for eyestrain.
• If you have any systemic diseases like hypertension or diabetes, the eye specialist should be consulted right away. The eyes are very often spoiled in these conditions and early detections may help.
• Do not use excessive eyeliners or other eye makeup material. Some of these could bother the delicate components of the eye and cause problems.
• Exercises are the best options to keep eyes moving fast and de-strained. But these exercises should be strictly followed by some specialist. First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise, while taking deep breath. Gradually open your eyes and release your breath. This exercise lasts for a minute and you can repeat it three times.
• Looking at distant objects either in your office or outside after working for long hours is good for the eyes. This helps your eyes focus better. Try to take such visual breaks for about five to 10 minutes every hour.
• Sit straight on a chair and rub your palms against each other till you feel the warmth, which helps soothe and relax tired eyes. Then, lightly cup your eyes with the warm palms and relax for 60 seconds. Repeat this exercise two to three times whenever your eyes feel tired.
• Wash your eyes as more as possible. This has an overall comforting effect and helps you feel refreshed. Use tea bags and place them on your eyes for a few minutes as you relax after your work. This not only soothes tired eyes, but also reduces puffiness of the eyes.
• Drink plenty of water. This also helps to reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a form of defense, which is a big reason for puffiness around the eyes.
• Incorporate Vitamins A, C, and E in your daily diet. Moreover citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products are also good for eyes.
• One should preferably visit their ophthalmologist once a year, but if there is a persisting problem then one should go to the specialist immediately. Before buying an eye-care product like eye drops, always check the expiry date. It is always advisable to visit a ophthalmologist before visiting your optician.
• Reduce smoking and alcohol intake to keep eyes healthy. Excess of this causes irreversible optic nerve damage. As both nicotine and alcohol are sensitive to nerve toxins, they affect the nerves in the long run.

Symptoms of eye diseases

• Slow and diminishing vision
• Pain within the eyes or headache
• Redness and irritation in the eyes
• Double vision
• Spots in vision
• Flashes of light or sparks in vision
• Watering of or discharge from the eyes
• Sudden prominence of the eye